I’ve been meaning to share this little secret with you all for quite some time, not only to save you money, but more importantly to provide a healthy alternative to the masses of expensive, commercially available, often times near unpalatable, sports drinks on the market.
By way of quick background, I keep bees and produce my very own delicious wild flower honey in the Garden County of Ireland. The last week of July sees the Federation of Irish Bee Keepers’ Associations (FIBKA) hold its annual Summer School in Gormanston, County Meath, which I have attended over the past years. Every year, an expert in the field of apiculture is invited to attend as honorary guest lecturer and present lectures in their particular field of expertise. In 2013, it was Flemming Vejsnæs, the beekeeping adviser employed by the Danish Beekeepers Association who was this special guest of honour.
What does this have to do with cycling you might ask? Well, apart from making the 2 hour (60km) trip out to the venue in the morning by bicycle and then back home again in the evening, it was during one of his lectures, that he shared with his audience, information on a study conducted by a team of Finnish researches. They investigated the performance differences between a self-made and 100% natural honey, lemon and salt sports drink and expensive commercially available alternatives.
To briefly summarise, the performance of the honey and lemon sports drink was equal in measure when looking at values to indicate provision of energy in endurance sports (cycling and running) and insulin and blood glucose levels also were very similar, yet it came out a clear winner when looking at other parameters such as being better tolerated by athletes (no nasty stomach cramps any more) and resulted in fewer required toilet breaks. Nobody wants to lose a couple of minutes stopping to reduce bladder pressure during a race!
From personal experience, after well over a year of use during training and racing, I agree wholeheartedly with the above conclusions. It is not only much tastier, but upset stomachs have thankfully also become a thing of the past.
Here is the honey sports drink recipe to make up for the whole team:
• 450 g honey
• 180 ml lemon juice ( fresh or concentrate)
• 1.5 tea spoon salt
• 5.5 l water
Mix honey and lemon juice, add water and salt.
To view the entire research test results please click here: Honey, lemon sports drink
Personal tip: Use a light, milder honey for best taste, such as Acacia, Orange blossom or similar. If you prefer a stronger taste, a heather or lavender honey can be used. Generally I prefer to use locally produced, unfiltered and unheated honey, as it contains healthy natural enzymes and traces of pollen which provides very small amounts of protein and trace elements.
Happy natural honey sports drink fuelled riding!